In our relentless pursuit of an inclusive and empathetic society, I think it’s imperative that we dive deep into groundbreaking theories that redefine our understanding of Neurodiversity as both ND people and especially as ND professionals.
Today, I’d like to embark on a comprehensive exploration of the “Intense World Theory” of Autism, focusing on the profound impact of sensory intensity and the crucial need for rest for us as autistic individuals who experience this daily.
Understanding the “Intense World Theory”
The Intense World Theory, founded in 2007 by researchers Kamila Markram, Henry Markram, and Tania Rinaldi, challenges our traditional understanding of autism. Instead of viewing us autistic individuals as having differently wired minds like we tend to speak about, this theory suggests that we actually have “supercharged” minds with more wiring. This theory explains why many autistic individuals possess exceptional thinking abilities and heightened perception, attention, memory, and emotions like our staff and so many of our clients do.
At the end of the day, our characteristics are defined by extremes so this makes perfect sense to me!
However, despite these advantages, the theory also points out that the intense world we live in as autistic individuals can lead to autistic burnout when processing information or stimuli that for Neurotypicals would feel common but for us feels excessive. Because even though our brains are running with the power of 1.21 gigawatts, producing an average of 42% more information at a resting rate which is such a significant number, we are still human and our minds have the same capacity as every other human. Coping techniques and support can help manage this intensity, but prevention is key as I explored in my posts about Autistic Burnout in the past.
This theory challenges us to move beyond conventional stereotypes and recognise that this intensity isn’t a deficit; it’s a unique and intricate tapestry of sensory experiences and emotions which I truly appreciate. Now, what can we do about this though?
The Vital Role of Rest for us Autistic Individuals:
- Sensory Overload Management: Sensory overload is a common occurrence for many autistic individuals. It’s akin to having every sense turned up to maximum volume. To mitigate this, regular periods of rest are essential like we always talk about, so schedule them in! They are essential. If you’re autistic, what you do is as important as what you don’t do. Your brain needs time to process every bit of information that it took in that day. Creating calm and quiet spaces where we can retreat allows for sensory recuperation.
- Emotional Regulation: As autistic individuals, we experience intense emotions (again, we are defined by extremes so) which can lead to us finding it draining to navigate our emotional landscape. Sensory-deprived rest provides a sanctuary where we can process these emotions and recharge, promoting emotional well-being.
- Verbal and Visual Processing Daily: Your brain needs time to process every bit of information that it took in that day. Creating calm and quiet spaces where we can retreat allows for sensory recuperation. Speak to yourself, a therapist or a loved one so you can verbally process daily. Write, draw or do anything that aligns with you to process stimuli visually.
- Cognitive Rejuvenation: We often have unique cognitive strengths, but the intensity of our sensory experiences can be mentally and physically exhausting. Rest is crucial for cognitive rejuvenation and it allows us to harness our strengths effectively.
Suggestions for Incorporating Rest into Your Daily Life:
- Scheduled Downtime: Incorporate structured breaks into daily routines. These breaks provide an opportunity for sensory and emotional self-regulation. As autistic people we usually need to have time to prepare and rest before and after certain events or changes so accounting for this is really crucial in order to give yourself space to process everything you need to and in order not to end up experiencing autistic burnout.
- Quiet Spaces: Create sensory-friendly spaces at home, school, or work where you can retreat when needed. These spaces should be equipped with calming elements like soft lighting, comfortable seating, and noise-cancelling headphones or Loops.
- Relaxation Techniques: I know I keep going on about this but because it’s so useful, but the main thing I recommend for this is Yoga Nidra. This practice can help with emotional regulation, sensory calming and so so much more.
- Advocate for Accommodations: In educational and workplace settings, advocate for accommodations that recognise the need for rest. These may include flexible schedules, sensory rooms, or the option to work from quieter environments. You are not difficult for having needs!
By acknowledging the pivotal role of rest and self-kindness as integral components of well-being for autistic individuals who experience the “Intense World Theory,” we can take significant steps toward crafting a more compassionate and inclusive society.
It is through these actions that we not only embrace neurodiversity but also champion the power of understanding, acceptance, and empathy. Let’s celebrate the remarkable strengths that neurodiversity brings, and by providing the necessary space and support for autistic individuals to flourish, we foster a world where every mind is valued, and every person is empowered to thrive. In this tapestry of diverse experiences, we find the true beauty of our shared humanity.
