Sophie Longley Articles

Yoga can bring many benefits to the lives of autistic people, such as improving sleep patterns and contributing to overall well-being. Research has found that yoga is particularly useful for helping autistic children to regulate their emotions and detect sensory...

With TV shows like ‘Love on the Spectrum’ entering the mainstream, there is gradual public awareness and interest in autistic dating experiences and how autistic people navigate romantic relationships. Due to a lack of research in this area, and the tendency to...

Maintaining healthy friendships is important for mental health and well-being across the lifespan. A safe community of people that you can rely on can build self-esteem, improve quality of life, and may actually make you live longer. Research from Myles and colleagues...